"This is the perfect follow up to the book that
changed my life, There Is Nothing Wrong with You."
--J. L., North Carolina
Excerpt from the book:
In What You Practice Is What You Have, the primary practice tool for learning to direct attention is another recording in which the mentoring process expands. This recording may include your reassurances but that is not the primary purpose. Here is how to take the next step:
In your own voice, make a recording that reminds you of everything you
need to remember so that you can make
Many suggestions to inspire creation of your recording are given in a section titled "30 days of Exercises: A Self-Guided Workshop." (See sample pages.) Here are a few words from Cheri to get you started with recording and listening: Put anything in your recording that speaks to your heart. Much of what you might choose to record may come from outside sources, but nothing counts until we take it in and get it for ourselves.