"This is the perfect follow up to the book that
changed my life, There Is Nothing Wrong with You."
--J. L., North Carolina
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"If your attention is on anything other than the life
experience you want to be having, that's what you're
practicing and that's what you have."
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Excerpt from the book:
"In There Is Nothing Wrong With You, the primary practice
tool is a recording of "reassurances." Reassurances are true statements
made by one's mentor, or center. The statements are meant to solidify
the relationship between the human being (you!) and the wise,
compassionate awareness (the "centered you"!) that is available to
encourage and support us through life when we turn our attention to
it.
In What You Practice Is What You Have, the primary
practice tool for learning to direct attention is another recording in
which the mentoring process expands. This recording may include your
reassurances but that is not the primary purpose. Here is how to take
the next step:
In your own voice, make a recording that reminds you of everything you
need to remember so that you can make
the choices you know you need to make, from center, to have the life
you know is possible for you."
Many suggestions to inspire creation of your recording are given in a
section titled "30 days of Exercises: A Self-Guided Workshop." (See
sample pages.) Here are a few words from Cheri to get you started with
recording and listening: Put anything in your recording that speaks to your heart. Much of what
you might choose to record may come from outside sources, but nothing
counts until we take it in and get it for ourselves.
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